Washing your hands after you go to the bathroom is extremely important, especially while you are at the local fitness club. I can’t count how many times I have used the bathroom and am washing my hands and see a few people walk out without washing their hands. First off ewww, next is when you are working out and you see the same person using equipment you want to use but you can’t bring yourself to use it knowing the dirt secret of them not washing their hands.

People need to take the time to wash their hands after they utilize the facilities, the benefits to that person and everyone around them is countless. It would cause our society to prosper; after all we would not want to turn into the French.  

It is not a time consuming task to wash your hands, if you take more than 1 minute you are taking to long. That is the amount of time people take for breaks in between reps while working out. If you are in need of further instruction please check out the article published here: http://www.mayoclinic.com/health/hand-washing/HQ00407

Also to get a better perspective about washing your hands please visit my friends blog at http://www.overlordacademy.com, including not being taken over by the french (which is extremly important)